Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.
We interviewed ND students about their ND School experiences and uncovered their best advice for mastering the program work and personal stories of why they chose a career in naturopathic medicine.
Pain affects everyone, and while some pain is short-lived—like a burn or a paper cut—chronic pain can significantly impact quality of life. Chronic pain, affecting 1 in 5 U.S. adults, lasts over three months and may persist for years. Common types include neck and back pain, joint pain, headaches, muscle aches, bone pain, and gastrointestinal issues.
Nothing quite derails your routine like getting sick. Many of us can use immune support, whether it be for a cold, a flu, or simply being in the thick of …
Importance of Healthy Habits: How They Impact Longevity Many people see the cycle of life as a fixed path, accepting aging as inevitable. While we can’t stop time, there are …
There is a lot of buzz around plant-based diets in the wellness realm, and you should know the benefits go far beyond the hype of a diet fad. In fact, plant-based diets have coexisted with humanity for millenia.